Tuesday, November 22, 2011

Hudson Jamboree

The Mustangs competed against Hudson in the Hudson Jamboree tonight.  Lost the half 45-30.  Have a ways to go defensively, particularly with communication and positioning.  Had some trouble against their press but we did not even have a press break in yet.  Turnovers were costly, as they always are.  We did some good things offensively but need to have better ball toughness and learn to play fast but not hurry.  Great to play against new faces and learned a lot tonight.

Scoring:

Nick Frank 9
Ryan Cooksley 7
Sam Rassmussen 4
Brandon Flaucher 4
Clayton Chesomore 4
Mike Krempges 2

Sunday, November 13, 2011

Varsity-Junior/Senior Practice Schedule


Date Day Time Event Place





14-Nov Monday 4:00 Team Meeting HS
    4:45 Weights HS
    5:30 Practice HS
15-Nov Tuesday 5:30 Practice HS
16-Nov Wednesday 4:00 Practice HS
17-Nov Thursday 4:30 Media - Pictures HS
    5:30 Practice HS
    7:30 Parents Meeting HS
18-Nov Friday 4:30 Practice HS
19-Nov Saturday 10:00 Practice HS
20-Nov Sunday OFF    
21-Nov Monday 4:45 Weights HS
    5:30 Practice HS
22-Nov Tuesday 5:30 Practice HS
23-Nov Wednesday TBA Practice HS
24-Nov Thursday OFF Happy Thanksgiving  
25-Nov Friday 5:00 Practice West
26-Nov Saturday 9:00 Scrimmage at Union Dysart
27-Nov Sunday OFF    
28-Nov Monday 4:45 Weights HS
    5:30 Practice HS
29-Nov Tuesday 7:30 Home-West Deleware HS
30-Nov Wednesday 5:30 Practice HS

Friday, November 11, 2011

“You can’t get much done in life if you only work on the days when you feel good.”
Jerry West (born May, 1938) Basketball Quote

Freshman and Sophomore November Practice and Weight Training Schedule

DateDayTimeEventPlace
14-NovMon6:20amPracticeHS


3:20pmWeightsHS
15-NovTues6:20amPracticeHS
16-NovWed4:00pmPracticeWest
17-NovThurs
6:20amPracticeHS


3:20pm
4:00pm
Weights
Media/Pictures
HS
HS
18-NovFri6:20amPracticeHS
19-NovSatTBAPracticeHS
20-NovSunOFF

21-NovMon6:20amPracticeHS


3:20pmWeightsHS
22-NovTues6:20amPracticeHS
23-NovWedTBAPracticeHS
24-NovThurs OFFHappy Thanksgiving
25-NovFriOFF

26-NovSatTBAPracticeHS
27-NovSunOFF

28-NovMon6:20amPracticeHS


3:20pmWeightsHS
29-NovTues4:30pmHome-West DelawareHS


6:00pmHome-West DelawareHS
30-NovWed6:20amPracticeHS

Wednesday, October 26, 2011

Mustang Pre-season Strength & Conditioning Schedule


Conditioning and Strength Training Schedule

10/27 Thursday
3:45—Track @ West
4:30—Weight Room

10/30 Sunday
4:30—Coach Staker @ West

11/1 Tuesday
3:45 HS Gym
4:45 Weight Room

11/3 Thursday
3:45 HS Gym
4:45 Weight Room

11/6 Sunday
4:30—Coach Staker @ West

11/8 Tuesday
3:45—Track @ West
4:30—Weight Room

11/11 Thursday
3:45—Track @ West
4:30—Weight Room

11/14 Sunday
4:30 Coach Staker @ West

Wednesday, August 31, 2011

OPEN GYM

Coach Martin and Coach Conrad will be opening up the High School Gym for all Boys and Girls Basketball players every Thursday  from 7-8:30 pm and every Sunday night 4-6 pm.  This begins Thursday, September 1.  Please contact the coaches if you have any questions.